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Mind & Body

Advanced Strength Training

When: Mondays, Wednesdays, 8:15-9:15 a.m. Continues through April 22 2020

A 15-week advanced weight training program. Learn proper, individual form in this small group setting. Use dumbbells, stability balls and other fun “toys” to seriously increase muscle strength and flexibility in a totally pain free way.

Price: $88

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