Does your conscience squirm at the thought of eating cows that weren’t ethically treated? Or does your tummy just not feel so great after eating that heaping serving of ice cream?
If the answer is yes, then Cuesta College professor and Grover Beach resident Bruce Henderson might just have the solution for you: veganism.
In his newly published book, A Vegan Primer, Henderson explores the health benefits of a vegan diet, horror stories from the food industry, and delicious vegan alternatives to the standard meat and potatoes.
According to Henderson, this book explains the basics for starting out as a vegetarian or vegan, and is chock full of yummy recipes from tofu cheesecake to sprouted-wheat sticks.
A Vegan Primer is available on Amazon and costs $16.38 for the paperback version and $8.99 for the Kindle version.