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Do I have to eat my veggies?



Smoked for your health: Goddess Goods in Morro Bay is inspiring those "New Year diet changes" to continue (for real this time) with a deli case chock full of tempting wraps! Try one with roasted smoky chickpeas, house-made goddess sauce, cucumber, carrots, avocado, baby kale, and tomato wrapped up in a spinach tortilla for a grab-and-go lunch after running on the beach (running not necessary; for more yummy, healthy ideas, follow @goddessgoodsmb on Instagram) ... Rev up your veg! The Central Coast VegFest blooms this Feb. 17, where you can taste the rainbow, talk to real vegan human beings, and watch a vegan chef make magical meals with real life plants! You might just walk away shouting, "Heck!" (that stands for Health, Environment, Conscience, and Kindness). The event kicks off at the Central Coast Veterans Memorial building at 801 Grand Ave. in SLO. For more info, visit the event page on Facebook. Δ

Hayley Thomas Cain is always shouting "Heck!" at the least appropriate times. You can send bites and news nibbles to

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