NOTE: Most venues are canceling or postponing events due to concerns about the spread of COVID-19. Please check with venues to make sure that scheduled events are still, in fact, happening and most of all, stay safe! Share your health news, information, and images to firstname.lastname@example.org
When: Mondays, Wednesdays, 10:30-11:45 a.m. Continues through April 22 2020
Increase range of motion and breathe deeper. Use Trigger Point Therapy, Egoscue, Foundation Training and other methods to compliment this accessible, pain-free yoga practice. Bring water and please dress in layers.