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Mind & Body


When: Sun., Jan. 26, 12:30-1:30 p.m. and Sun., Feb. 9, 12:30-1:30 p.m. 2020

Learn how sugar effects your mind and body and how making simple changes can change your life. The program starts with deep breathing meditation with 2019 Tai Chi Instructor of the year. Speaker Tami Cruz is a certified Health Coach.

Price: Free

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