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Culture & Lifestyle, Lectures & Learning

Meditation, Breathwork, and Gratitude Practice: Live on Zoom

When: Wednesdays, 12-12:45 p.m. Continues through Sept. 16 2020

This class will support you and help you stay vital during these uncertain times. Practices include breathing techniques to calm the nervous system, guided meditation for balanced relaxation, mantra practice to calm the mind, and tips to help you cultivate and maintain a home practice.

Price: $10 for SLO Botanical Garden members/$15 for non-members

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