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Mindfulness. It has become well recognized as a good way to keep yourself calm during stressful situations – but what is it, and how do you practice it?

Mindfulness and Meditation

When: Thursdays, 10:30 a.m.-12 p.m. Continues through Aug. 26 2021

A safe place to experience reality through mindfulness and meditation practices. Learn about benefits of mindfulness; being aware of what you’re doing, thinking and feeling in the moment.

805-270-3346

[email protected]

t-mha.org

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Online

See website, San Luis Obispo San Luis Obispo

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Headliner Michael Turner

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The SLO Gtar Ensemble

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SLOFunny Comedy Show (Morro Bay)

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Mindfulness and Meditation

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Headliner Michael Turner

The SLO Gtar Ensemble

SLOFunny Comedy Show (Morro Bay)