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Mind & Body

Strength for 50+ at Sunnyside School

When: Mondays, Wednesdays, 9:20-10:20 a.m. Continues through Dec. 14 2019

Designed specifically for the older adult. Use your own bodyweight, dumbbells, exercise balls, and the TRX suspension training system in this class to create flexibility, strength, and the ability to move freely and without pain.

Price: $88

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