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Mind & Body

Yin Yoga and Essential Oils

When: First Monday of every month, 6-7 p.m. Continues through Dec. 3 2019

A deep, meditative practice. Yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tension stored in the body and to calm the nervous system.

Price: $18 drop in; discounted for members

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